Personalized fitness and nutrition hacks for businesswomen & moms to achieve the best shape, even with a lack of time!
VISIBLE TRANSFORMATION GUARANTEED!
Personalized fitness and nutrition hacks for businesswomen & moms
to achieve the best shape,
even with a lack of time!
VISIBLE TRANSFORMATION GUARANTEED!
✔️ Clear strategy without starving, yo-yo dieting, or crash diets
✔️ Proven workout methods from 20 years of experience
✔️ Qualified & in-depth knowledge for healthy weight loss
✔️ Clear strategy without starving,
yo-yo dieting, or crash diets
✔️ Proven workout methods
from 20 years of experience
✔️ Qualified & in-depth knowledge
for healthy weight loss
Available in English🇬🇧 AND German🇩🇪
HERE'S WHAT YOU CAN EXPECT
Fitness mindset
How to build a foundation for motivation and long-term success with the right mindset.
Training
Which training methods help you burn body fat sustainably and, most importantly, most effectively.
Nutrition
How to ignite your fat metabolism with calorie intake, protein requirements, and food choices.
Recovery
Why the recovery phase after training is as essential as the workout itself, and how you can recover both actively and passively.
Customized focus
How to determine your training volume, calorie needs and recovery phases based on your individual starting point.
Goal achievement
How to continuously pursue your goals with these tips and stay committed for the long term.
WHAT PARTICIPANTS ARE SAYING
NATASCHA ⭐️⭐️⭐️⭐️⭐️
Key Account Manager at Haribo
"The training with Janine has become an essential part of my daily routine. The combination of different workout formats, including strength and endurance, is crucial for me - not only to achieve a healthy balance to my job but also to prevent issues caused by working from home. It's now an indispensable part of my mental fitness!"
RAMONA ⭐️⭐️⭐️⭐️⭐️
Lieutenant Commander in the German Armed Forces
"My job requires me to be away from home for extended periods. Therefore, it's important for me to maintain my physical fitness, regardless of my work location, through effective training. Janine ensures this with a variety of course programs. The family-like atmosphere, expert delivery of the online courses and fair value for money have convinced me. Thank you and keep it up, Janine!"
CORDULA ⭐️⭐️⭐️⭐️⭐️
Editor-in-Chief at Kölnische Rundschau
"In my media job, I need to be extremely flexible and on-call 24/7 – the current news situation is unpredictable. That's why online training with Janine is perfect for me. It's straightforward and effective, no matter where I am."
TATJANA ⭐️⭐️⭐️⭐️⭐️
Housewife & mother of 4
"In my daily life with four kids, there’s not much time for myself. That’s why I’m so happy that the regular workout sessions with Janine, whether online or in the studio, have been a fixed part of my weekly routine for almost ten years. I gain so much strength and energy from them, and I wouldn’t want to miss them. Plus, with the online sessions, I can train even during the holidays!"
SIMONE ⭐️⭐️⭐️⭐️⭐️
Sales Executive at Maranello Motors GmbH
"I travel a lot for work and have a 12-year-old son. The online training with Janine is not just a workout for me; it's my me-time to recharge and clear my mind. No matter where I am, I always have the opportunity to take a short break and enjoy the benefits of feeling great in my body."
MIRELLA ⭐️⭐️⭐️⭐️⭐️
President Global eCommerce Sector at DHL
"I’m often traveling abroad for work, and it's great that I can continue training online whenever it suits me. This way, I manage to do 2-3 workouts a week regularly. For me, it's the perfect solution to stay fit in a flexible, intense and professionally guided way."
THIS IS ME
Start your journey to your best shape now, and I’ll guide you on the shortcut!💪
Start your journey to your best shape now, and I’ll guide you on the shortcut!💪
Sending fitness vibes,
Janine
